Basics of Meditation Workshop for Moms
Meditation workshops & coaching that supports maximum benefits without adding one more thing to your to-do list.
We help moms who think they can't meditate become meditators.
Click the button below and save your spot in our next Basics of Meditation Workshop!
Moms can meditate.
Why is meditation so hard? Meditation apps to feel mindful just feel conflicting. There are volumes of online videos and recordings, and I’m overwhelmed. Meditation should be easy, yet something is missing and I feel defeated before I even begin.
Maybe these sounds familiar:
- I just can't stop thinking.
- I don't have the time.
- I fall asleep every time.
- Meditation is not relaxing.
- I can't sit still.
- I don’t even know if I’m doing it right.
Feel more calm, centered, and confident.
Life is stressful. And not all stress is bad. Especially the stress that keeps us safe and helps us achieve our goals. I coach moms in simple, short meditation practices. I’ve heard a common theme among meditating moms-- I’m thriving now and my family is too.
Here is what you can expect from the Basics of Meditation Workshop.

Learn activities to activate your brain
Simple and effective activities that will prepare you to meditate.

Discover your meditation match
You will discover what works best for you and your busy lifestyle.

Blast busy mind barriers
We're hardwired to believe good habits should come easy. Not true! Awareness and simple action practiced and repeated is the way to peace.
Ready to get started?
Register for the next workshop..

📆
Step 1 – Register & Choose a Date
We'll send you all the information needed.

🎥
Step 2 – Attend online workshop LIVE via Zoom video
Don't worry mama's, you'll have access to the workshop recording for one week.

🧘🏻♀️🧘🏼♀️ 🧘🏽♀️
Step 3 – Feel Confident
You'll learn all the tools you need to begin a meditation practice that fits your life.
It's time to find information and support to help you discover the benefits of Meditation.
- Improved energy
- Improves sleep
- Puts problems in perspective
- Reduces negative emotions
- Increases patience and tolerance
- Increases creativity
- Eases pain
- Promotes emotional health and well-being
Basics of Meditation Workshop Options
Pick a day & time that works best for you!
Current Dates: May 22 & May 25
We offer workshops every month.
Basics of Meditation
$47
3 hour workshop live on zoom! Recording replay available afterwards.
Most Popular
VIP Package: Workshop + Coaching!
$127
Bundle the Basics of Meditation workshop with a 30-minute coaching call.
Space is limited!
About Bree Manninen
Meditation Coach, Acupuncturist & Mom
I’ve meditated for 17 years and becoming a mother challenged my practice. I wanted to experience the benefits of meditation but finding time between my "normal" life and "mom" life felt impossible. I had to find a new way to meditate as a mom. Some days are hard, and frustrating and meditation is also life changing. It helps me be the mom I want to be. I’m so excited to share all that I’ve learned, while supporting you in your journey with meditation.
My path to discovering meditation began in 2005 with a change in my health. Meditation played a major role in getting healthy and I became passionate about learning as much as I could about self-healing methods.
I’ve been teaching meditation to individuals and groups for over 6 years. I hope you’ll join me in learning about meditation and how it can benefit your life!
