Basics of Meditation Workshop for Moms
Meditation workshops & coaching that supports maximum benefits without adding one more thing to your to-do list.
We help moms who think they can't meditate become meditators.
Click the button below and save your spot in our next Basics of Meditation Workshop!
Moms can meditate.
Why is meditation so hard? Meditation apps to feel mindful just feel conflicting. There are volumes of online videos and recordings, and I’m overwhelmed. Meditation should be easy, yet something is missing and I feel defeated before I even begin.
Maybe these sounds familiar:
- I just can't stop thinking.
- I don't have the time.
- I fall asleep every time.
- Meditation is not relaxing.
- I can't sit still.
- I don’t even know if I’m doing it right.
Feel more calm, centered, and confident.
Life is stressful. And not all stress is bad. Especially the stress that keeps us safe and helps us achieve our goals. I coach moms in simple, short meditation practices. I’ve heard a common theme among meditating moms-- I’m thriving now and my family is too.
Here is what you can expect from the Basics of Meditation Workshop.
Learn activities to activate your brain
Simple and effective activities that will prepare you to meditate.
Discover your meditation match
You will discover what works best for you and your busy lifestyle.
Blast busy mind barriers
We're hardwired to believe good habits should come easy. Not true! Awareness and simple action practiced and repeated is the way to peace.
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Together We Meditate
“If you want to master meditation in a practical, easy-to-implement way, Bree is your guide! She has taught meditation during my webinars and it has always created such a wonderful energy for our entire group. She’s passionate about demystifying meditation and making it accessible to everyone. I’d highly recommend working with her if you’re ready to create your own unique meditation practice.”
Robin Ray Green
Founder of Kids Love Acupuncture, Author of Heal Your Child From the Inside Out, Acupuncturist, Health Coach & Mom
Ready to get started?
Register for the next workshop..
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Step 1 – Register & Choose a Date
We'll send you all the information needed.
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Step 2 – Attend online workshop LIVE via Zoom video
Don't worry mama's, you'll have access to the workshop recording for one week.
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Step 3 – Feel Confident
You'll learn all the tools you need to begin a meditation practice that fits your life.
It's time to find information and support to help you discover the benefits of Meditation.
- Improved energy
- Improves sleep
- Puts problems in perspective
- Reduces negative emotions
- Increases patience and tolerance
- Increases creativity
- Eases pain
- Promotes emotional health and well-being
Basics of Meditation Workshop Options
Pick a day & time that works best for you!
Current Dates: May 22 & May 25
We offer workshops every month.
Basics of Meditation
$47
3 hour workshop live on zoom! Recording replay available afterwards.
Most Popular
VIP Package: Workshop + Coaching!
$127
Bundle the Basics of Meditation workshop with a 30-minute coaching call.
Space is limited!
About Bree Manninen
Meditation Coach, Acupuncturist & Mom
I’ve meditated for 17 years and becoming a mother challenged my practice. I wanted to experience the benefits of meditation but finding time between my "normal" life and "mom" life felt impossible. I had to find a new way to meditate as a mom. Some days are hard, and frustrating and meditation is also life changing. It helps me be the mom I want to be. I’m so excited to share all that I’ve learned, while supporting you in your journey with meditation.
My path to discovering meditation began in 2005 with a change in my health. Meditation played a major role in getting healthy and I became passionate about learning as much as I could about self-healing methods.
I’ve been teaching meditation to individuals and groups for over 6 years. I hope you’ll join me in learning about meditation and how it can benefit your life!
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Together We Meditate
“I highly recommend Bree’s meditation coaching for anyone and everyone! I was initially afraid of mediation; I was scared it would make me into a flat-lined zombie person. I’m a high energy fitness professional and I was afraid I’d lose my edge. I was so wrong! Mediation only helped me to move through the world in a much more steady way; I’m less reactive to what happens around me.
When I’m consistent in my meditation practice, my sleep is dramatically improved. Because of the skills I’ve learned from Bree’s course my stress and anxiety have lessened dramatically. I’m so grateful to Bree for learning this truly lifesaving practice, it has changed my life! ”
Jessica Benoit
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Together We Meditate
“I used to believe that meditation was too time consuming. I would have to commit a lot of time to it that I just didnt have-especially now as the mother of a toddler. Self-care had become a thing of the past. Once I took Bree's class, I learned that is definitely not the case. All I needed to start was 10 minutes a day! We can all find just 10 minutes, somewhere in our day. And I finally realized, I deserved it. Bree's class was comfortable, informative, and gave me the encouragement to begin my own meditation practice right away. It has continued to help my mind, body and soul.”
Amanda M
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Together We Meditate
“Bree's Meditation class is amazing and so very helpful. Almost everyone I talk to about meditation says, "I can't meditate. My mind is too busy, I'm too busy." Bree's class will teach you that anyone can meditate. She does a great job teaching the fundamentals of meditation to help you practice on your own. So happy I took the class.”
Dani Oom
